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Symptoms of Depression in Men Men can suffer physical symptoms such as headaches, discomforts and pains as well in feelings of despair and lack of interest. Rather than seeking help, they could express their emotions with anger or aggression. It's normal to feel down at times However, depression can have a negative impact on your relationships, work and eating habits, as well as your enjoyment of life. Here are some of men's most frequent depression symptoms: 1. Loss of interest in the activities Men who suffer from depression may feel depressed and lose interest in activities that they usually enjoy. They might feel bored and sluggish, or lose interest in hobbies they normally like, such as sports or other activities that are escapist like watching TV, or playing video games, for hours on end. These symptoms are often the first signs to manifest and may result in a resistance to seek treatment. This is in part because of the stigma that surrounds mental health concerns. While there are many conversations happening now about the importance of mental health, it's still difficult for some people to acknowledge and discuss these issues. People with depression might be more hesitant to seek treatment due to the way their condition affects them. Men also tend to show more subtle symptoms, which makes it difficult to recognize. In contrast to women, who usually suffer from feelings of despair and sadness when they are depressed men are more likely to display aggressive emotions like anger and aggression, according to Verywell Health. These changes in behavior are often caused by cultural expectations that demand men to be tough and in control and in control, which may obscure the true underlying issue. This is why so many men are not diagnosed with depression. It is essential to realize that men suffer from depression in different ways, and this is normal. This awareness can motivate men to seek treatment for depression so that they can improve their condition. If a person is in immediate danger or has suicidal thoughts, he should contact emergency services immediately. 2. Feelings of despair The men may be overwhelmed and depressed in their current situation when they are dealing with depression. These feelings indicate that it's time to seek out help. It can be difficult for men to admit that they are depressed. It's essential that family members and friends join in and help them seek help. Men who struggle with depression are more likely to consume alcohol and engage in risky behavior as compared to those who don't suffer from the condition. These behaviors can be the result of a desire to conceal their feelings and conform to “masculine” norms or a symptom of the depression itself. Irritability and anger can also be indicators of depression in men and these emotions are typically displayed in aggressive ways. Road rage, for instance is common among depression sufferers. Men with depression can also be irrational towards their family members. These angry outbursts can be triggered by a variety of causes, including stressors at work, personal relationship problems and health issues. Many people struggle to recognize depression in their loved ones since the signs can differ from one person to another. For symptoms of depression in men Iampsychiatry , one person might be irritable or withdrawn while another is constantly exhausted and anxious. People suffering from depression may confuse their symptoms with other mental health disorders such as anxiety, bipolar disorder or medical conditions like chronic pain or undiagnosed autoimmune disorders. It is crucial to recognize signs of depression in men, and to talk to them openly about their feelings. Men who are depressed are more likely than those with depression not commit suicide, so it is crucial that they seek treatment. If they're reluctant to seek help because they think it's not “manly,” it's important to remind them that depression is a real condition that will not go away by itself. 3. Feelings of devalued Men may feel that they are not able to help others, especially if their depression is severe. They might feel hopeless and have a loss of enthusiasm for activities they normally enjoy, such as work or hobbies. These feelings can lead people to believe that they will never get better and that it's futile to find solutions. They also can be easily angry and aggressive, which could have a significant impact on their relationships and their ability to work. They're also less likely seek treatment for their symptoms. The National Library of Medicine reports that primary care physicians fail to diagnose depression in men 50percent of the time. Men tend to focus on the physical symptoms and not talk about the emotional ones. This reluctance to admit they're struggling has resulted in the stigma associated with mental health issues, specifically depression. It's crucial that people who know someone suffering from depression are aware of the signs and encourage them to seek treatment. With the right support with the right help, a person who is suffering from depression can recover. They can find relief through therapies or medication or an amalgamation of both. Finding a therapist who is knowledgeable about the mental health concerns of men is the first step. BetterHelp is a convenient service that connects you with licensed and accredited therapists to offer treatment for depression or other support for mental health. Complete the assessment for free to start. Depression is a serious issue that affects millions of people around the globe. The good news is that the appropriate treatments can help improve people's mood and result in better quality of life and improved emotional health. 4. Feelings Of Guilt Feelings of guilt are a common indicator of depression. Men may feel guilty due to a variety of reasons including anger, irritability and reckless driving. These feelings can be temporary or can be present for weeks or months at a time. Men tend to be less likely to talk about their feelings, therefore they might not be aware that their feelings may be linked to depression. They might not seek treatment. Anger could be an indication of depression. It can range from anger to road rage. It's also an expression of a sense of disappointment or failure, particularly when a man reaches mid-life. Most of the time, men who is depressed will dwell on these feelings and blame himself for his mistakes or losses, rather than recognize that they are related to depression. Men can also engage in escapist behaviors including drinking too much or playing video games for hours, to avoid dealing their depression. This can result in serious health issues. It's important to recognize the signs in a family or friend member and take actions. It is important to keep in mind that depression is an illness of the mind, and it isn't going to go away on its own. Although antidepressants can help ease certain symptoms, you should also seek out a therapist to discuss the root of the issue and take self-help measures like yoga exercises, physical exercise, and healthy eating. Talking to a trusted family member or friend can also help people who are depressed. However there are some who are shy to discuss their feelings for fear of being viewed as a “victim”. 5. Anxiety People with depression can be anxious or restless. It is often because they are feeling stuck in a situation and feel powerless to change the situation. Men who feel like this are less likely than women to seek assistance because they don't realize that it is a sign depression and not weakness. They may also have difficulty communicating their emotions and often ignore their feelings, which makes it harder for others to recognize that there's something wrong. If not treated If untreated, depression in males can affect every aspect of life including relationships, work and personal security. In fact, males are up to four times more likely to take their own lives than women. It is not clear why men are more likely to commit suicide than women. They might be less likely to seek for help or they may be more in a state of impulsivity. Understanding the differentiators between men and women's experiences of depression is crucial. This is especially crucial when identifying the signs of depression in a friend or family member. Men are more likely to recognize physical signs of depression, such as weight loss and fatigue however, they are not able to recognise emotional changes. Therefore, it is crucial that your family and friends are attentive and look out for any changes in behavior that could be the result of depression. People who are concerned about the mental health of a man should speak to them honestly and in a manner that is supportive. This will help decrease the stigma surrounding mental health issues, and also encourage individuals to seek the support they need. If you are worried about someone who is at risk of suicide or self-harm, contact the Beyond Blue suicide helpline on 1300 22 4636 or call 911 in the event of an emergency.